RSS FeedsJhana Guided Meditation ( Stage 1-2)
June 9th, 2009
A guided meditation which corresponds to the first 2 stages of Ajahn Brahm’s meditation technique:
1. Letting go of past and future, placing attention on the body.
2. Letting go of inner chatter, placing attention on sounds
3. Letting go of diversity, placing attention on the breath only.
Voice by Jon- Kabat Zinn
Duration : 0:9:59
June 9th, 2009
Yes, it is the …
Yes, it is the voice of Jon Kabat Zinn.
For best results, meditate with eyes close.
June 9th, 2009
eh the visuals are …
eh the visuals are too distracting, but the voice is good.
June 9th, 2009
IS this Jon Cabat …
IS this Jon Cabat Zinn?
June 9th, 2009
lol
lol
June 9th, 2009
der der
der der
June 9th, 2009
It’s only as evil …
It’s only as evil as you want it to be.
June 9th, 2009
I need to meditate …
I need to meditate more often to escape my evil mind and find more peace.
June 9th, 2009
One thing I could …
One thing I could never do was meditate while on lsd or amanita muscaria. you are so awake to experience that meditation would be trifling. what are you trying to stop? what are you trying to do? the cushion is empty. the “i” is nowhere.
June 9th, 2009
i usually smoke …
i usually smoke salvia and meditate. but this here is good too.
June 9th, 2009
this is great,my …
this is great,my testicles feel great now
June 9th, 2009
Thankyou. Really …
Thankyou. Really beautiful and extremely relaxing.
June 9th, 2009
Beautiful and most …
Beautiful and most needed..
Peace and Love
June 9th, 2009
thanks for the …
thanks for the upload ^ ^
June 9th, 2009
Breathe…
Breathe…
June 9th, 2009
thank you…i find …
thank you…i find it very helpful to listen to this guided meditation because i am new to meditation.
June 9th, 2009
very good very …
very good very helpful meditation
June 9th, 2009
what is the thing …
what is the thing to concentrate my meditation?….the best techneques should i do…for me to my meditation would be effective,
June 9th, 2009
thanx,freedombeyon, …
thanx,freedombeyon,….for giving me an essment regarding this cos meditating is only my time to explore my all dreams come to be true….God Bless U!
June 9th, 2009
A lot of people …
A lot of people come across this problem in meditation. It’s either because you try to put a stop to your mind too sudden or your body just need to release stress and tiredness accumulated from work and life. Try ease your mind into stillness slowly, like first placing attention on the body, and then sounds happening in the present, before actually putting awareness on the breath. If that doesn’t work then maybe just sleep and give your body the rest it needed,after a while it would go away.
June 9th, 2009
hi i just ask …
hi i just ask something why during my trying to meditate im feel so sleepy,is tha normal?
June 9th, 2009
you can find the …
you can find the video ” Guided Meditation part B” on my utube page also.
June 9th, 2009
Love it. 5*
Love it. 5*
June 9th, 2009
I’d love to just …
I’d love to just have the audio for the entire meditation. Any way I could find it?
June 9th, 2009
producing nice …
producing nice dream is not meditaion but living in dream so stop dreaming and start get living and you live if you produse life trough training and add it to your living:)
June 9th, 2009
thank you for …
thank you for healing me