RSS FeedsBinaural Beats Meditation Stimulate Brain Functions
Meditation has been proven to stimulate brain functions. If you meditate on a regular basis, putting binaural beats to your meditation can greatly increase the benefit of the time spent during meditation. Binaural beats meditation will increase your ability to focus and complete tasks during a day. You also retain benefits that improve your memory and synchronize your overall brain activity.
Binaural beats use specific sounds placed in pre-designed patterns to help stimulate the brain while increasing overall brainwave activity. In various studies that have been done on binaural beats, people have had increased IQ’s after using binaural beats during meditation.
If you meditate, and seriously want to improve your ability to focus and increase your retention rate of information during your day, then adding binaural beats to your meditation practice will greatly benefit your goals.
Binaural beats are two different beats within a 30 Hz range that work together to synchronize brain activity. When these two frequencies are heard together, and phenomenon occurs in the brain that generates synchronization of brain waves that improves brain function.
Binaural beats are generally two different beats at rates that are very similar. The beats are generally on a frequency that is within 30 Hz of each other. This creates low frequency pulsation and sounds that are perceived in a special way when these two different frequencies are heard together.
Binaural beats meditation uses various frequencies to create different effects. There are frequencies available if you would like to enter a dream like state, or you can use frequencies to create a more stimulated awareness while awake. The higher the frequency, the better the frequency will be for attaining a stimulated awareness. If you use low frequencies, you will be closer to attaining a deep meditative state.
Binaural beats generally come in frequencies that range from Delta waves to Gamma waves. Delta waves are below 4 Hz and Gamma waves are above 40 Hz. If you’d like to increase your mental awareness you will want to use gamma waves. If you’d like to enter a sleep like state you will want to use lower frequency waves such as theta waves. All of these different waves can be used to enter a meditation like state, but theta waves are the best for deep meditation.
