RSS FeedsGreat post on trainyoga.com
October 24th, 2008
Found this post on trainyoga.com. Useful information on meditation cushions and also what to do if there isn’t one to hand.
Support Your Spine and Your Focus – If you can’t find a meditation cushion, there are other options – options you have in your house every day. A thick, rolled towel or folded blanket placed in the gap between your bottom and the floor serves the purpose. …
