Chakra Meditation; Basics

Quite simply, Chakra Meditation or Chakra Balancing refers to the process of balancing and energizing all the 7 energy centers (Chakras) in order to align the flow of energy through them. This is also known as Chakra Healing. These 7 energy centers, or the Chakras, are:

*Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element Earth.

*Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the Light element, which governs our perception, interpretation, and visualization.

*Solar Plexus or Power Chakra located just above the naval region and related to the element Fire. It governs our will power, autonomy, and metabolism.

*Heart Chakra is situated right at the center of the chest. It is related to the Air element, which governs our feelings of love, compassion, and general relationships.

*Throat Chakra located at the base of the throat and related to the element Sound. It governs clear communication, creativity, and resonance during our entire lifespan.

*Brow or The Third Eye Chakra located between the brows on the forehead and related to the element Light. It governs perception, interpretation, imagination, and clear vision.

*Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element thought.

A concentrated mind working towards the achievement of synchronized movements of these seven Chakras in the body can truly bring incalculable rewards in ones life. The body, mind, and soul would become stress-free and youll emerge as a better-informed human being who can easily see the spiritual side to every materialistic possession in this world. One can also achieve natural healing for bodily and mental ailments just by bringing the seven energy centers in consonance with each other.

Chakra Meditation Unleashed

Chakra Meditation, essentially, involves three steps or techniques:

*Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.

*Centering Technique refers to the process whereby, your body gets prepared to receive the benefits of Chakra Meditation. The actual step involves taking 3-5 deep breaths. And visualization involves the assumption of feeling of relaxation of every body part from toe to head by tightening and relaxing each body part starting from toe, and moving in the northwards direction, till the head. The final act is the visualization of the act of centering a pot on a pottery wheel.

*Relaxation Technique. The Relaxation Technique is the primary act in the entire Chakra Meditation process. Everyone has his or her own method of relaxation. Just find out your preferred mode of relaxing the body and stick to it. In a nutshell, Chakra Meditation is all about relaxing, visualizing, and directing the flow of energy through the seven energy centers (Chakras).

Here is a simple method of performing Chakra Meditation:

*Sit or lie down comfortably.

*Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.

*Take relaxing breaths ” neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.

*Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.

*Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Dont suppress them! Theyll disappear with time and practice.

*Let you spirit roam in every part of your body. This is the feeling of completeness youve been yearning for.

This exercise can be done at any time of the day and for any duration of time. However, the longer the better!

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Today, yoga maintains its popularity, even if you can’t float. Modern yoga focuses on the health of the body and mental toughness. The goals of yoga include harmony of the body, mind and spirit. Our body is cleared of its toxic waste by the relaxation techniques, postures, and breathing exercises.

Yoga also helps in releasing tensions generated from daily activities and repetitive mundane tasks. The major advantage of yogic postures is that they exercise the vital organs of the body like the lungs, liver, spleen, pancreas, thyroid, urinary systems and heart and maintains them in good health all through our life span.

The few main benefits of yoga are highlighted below:

1. It eliminates insomnia and asthma

2. Particularly beneficial for those suffering with backaches and osteoporosis

3. Improves blood circulation and maintains blood pressure

4. Keeps acidity and obesity at bay

5. It inflates the appetite level of anemic patients and also eliminates constant breathlessness

6. For those women who have menstrual disorders, yoga enhances the function of the ovaries

7. Body posture is elevated and firmness of figure is acquired

8. Coordination of mind and body is achieved

Yoga’s main emphasis is to reach the level where the mind and body are in complete unison. The yoga postures need to be practiced with some yoga dvds as exercising the body with any error in form may do harm.

Availability of yoga dvds with detailed diagrams further simplifies learning process. Yoga classes are becoming full as more and more people are becoming aware of the therapeutic effects of yoga on the body.

Yoga is a natural anti aging agent. Different yoga postures keep the body flexible and also help prevent wrinkles. Yoga is great for your appearance, reducing your waistline and keeping your muscles toned. The soul of the yogi undergoes peace and this contentment is shown on the skin and in the body. Your moods are kept more even by meditation and relaxation.

There are three forms of yoga: Hatha yoga, Bikram yoga and Raja yoga. Hatha yoga is the most common style as the asanas are very easy to do regularly. Yoga can be for just about anyone. The answer is to keep up with the yoga postures and maintaining a balance in life to get good results.

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Conventional yoga isn’t a vigorous type of exercise. Even though your muscles are being toned, most people don’t experience an increased heart rate during yoga. However, the fact that your muscles are being given a workout means your body is utilizing calories more effectively. Therefore, you’ll get more benefit from your aerobic workouts if you include yoga in your fitness routine.

An important component of yoga is discipline of mind and body, which will help you stay committed to your exercise program and healthy eating habits. A core tenet of yoga is to develop the relationship between your mind and body. This increases your desire to look after your body. This is great if you want to lose some weight but have difficulty motivating yourself.

If you plan on using yoga by itself to help you drop some pounds, there are some new variations on the traditional practice of yoga. These have the advantages of both yoga and aerobic exercise in one package. It’s worth your while to investigate the wide assortment of yoga DVDs that are available for this purpose.

Following are a few of the most well known forms of yoga.

Vinyasa Yoga: Vinyasa yoga is centered on shifting from one asana, or pose, to another while concentrating on your breathing. The Sun Salutation is a typical position, but there are many others. Vinyasa yoga is often practiced in a heated room to encourage sweating.

Ashtanga Yoga: A very detailed type of yoga, it encompasses a number of series made up of individual poses. They increase in complexity as you progress, so you must perform them in order, improving your skill as you go.

Power Yoga: This modern adaptation of yoga mixes active, high-speed actions with yogic breathing.

These yoga techniques offer more of the heart-healthy benefits of aerobic exercise than the usual kinds of yoga. They won’t quite give you the workout of a cardio class. However, you still get the dual advantages of aerobic fitness along with the muscle toning and flexibility of yoga. This will no doubt help your weight loss efforts. As well, these yoga routines are ideal if you’re too time pressed to handle more than one kind of workout.

Yoga and aerobics don’t appear to have much in common. Nevertheless, yoga training can boost the benefits of cardiovascular exercise. As well, there are new ways to practice the art of yoga that have more aerobic benefit for your body. If you’re dissatisfied with the results you’re seeing from your normal exercise program, why not give yoga a try.

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