The Best Mattress for You

Most of the time, you spend your days lying around in bed. You twist, turn, or simply lay wide awake. You don’t know that your bed and your mattress matter in order for you to have a good rest and sleep.

The Best Mattress for You

The mattress has an effect on what we call the capillaries. The capillaries are the way through which blood flows in your body, delivering nutrients and oxygen to your cells and vital organs. For instance, when you lie flat in bed for a certain period of time, your brain signals you to turn to your side because the area needs to breathe so that the flow of blood will not be interfered. Turning sides or rolling over helps restore the blood flow in the area, and this disrupts your sleep. This explains why a good mattress is important – to avoid pressure on the position of the sleep in order not to disturb your sleep.

There is an ideal mattress for every person. When choosing a mattress, it doesn’t matter if you pay higher or whether one brand is more popular than the other. What is important is that it matches what you need.

The Best Mattress for You

There are different kinds of mattresses that can help you achieve a restful sleep:

  • If you are a very sensitive person and have allergies, you need to get a hypoallergenic mattress or one that protects against the growth of dust mites.
  • If you are experiencing neck and back pains, what you need is a not-so-soft and not-so-hard mattress. If you choose to buy a soft mattress, you will sink to the bottom. If you choose the hard mattress, you will put too much pressure on your sacral area (butt area), shoulders, and the back of your head.
  • If you experience COPD or heart burn, you need to have adjustable beds that can be adjusted anytime of the day.

When choosing a proper mattress for you, you need to try it before buying it. Lay on the mattress for 20 minutes to find out if it is the right one for you.

Hypnotherapy is Effective for Stress

Whatever we do, wherever we go, stress is inevitable; it is always there. You can encounter it at the office, at school, in the car, and even at home; whether we do our tasks or go on a night out with friends. Stress drains out our energy and rids us of our peace of mind. In fact, even if we think we can finally relax, it lurks just around the corner; and then all we can think about is what would happen next.

Physical Stress

The physical stress that our body experiences will be able to catch up to us eventually; we experience headaches, backaches, insomnia, and fatigue. Overexerting ourselves is a common occurrence that we perceive all these things to be a part of our life already; thus, we forgot what it’s like to rest and relax. Just think about how productive we are going to be when we aren’t physically stressed out!

Mental Stress

Mental stress is not a stranger to us. With the bills that we need to pay, the piles of work we need to finish, and the thought of the things we desire to have versus reality; it is with no question that all of those will really stress us out. Our minds would suddenly become so full of worries that we begin to find it hard to be able to concentrate. Thinking clearly is just so hard to do during stress. If we are able to get a time away from all the problems we have, it might be much easier to face all of them.

Emotional Stress

Emotional stress can be very difficult. The loss of a loved one, the rocky relationship, and our past can leave us feeling stressed out emotionally. These types of stress are more difficult to ignore since it can easily blend in with the others.

In the end, we tend to be come physically, emotionally, and mentally drained. While cannot fully avoid and eliminate stress, we can actually manage it therapeutically through hypnotherapy. Hypnotherapy is one of the effective methods that provide us the much needed stress relief.

Hypnotherapy is Effective for Stress

Stress Management through Hypnotherapy

Hypnotherapy, popularly known as hypnosis, focuses more on our state of alertness, attention, and concentration. With increased suggestibility, we will enable ourselves to be guided through therapeutic exercises that help us learn how to cope with stressful situations, resolving anxiety, and changing our perspectives and how we look at the world.

Hypnotherapy is Effective for Stress

A psychological society in Britain have declared officially that hypnosis is an effective and therapeutic method to reduce stress, anxiety, insomnia, pain, irritable bowel syndrome, as well as migraines. In fact, a psychologist and certified hypnotherapist, Marty Lerman, Ph.D, said that hypnosis can help eliminate erectile dysfunction or premature ejaculation. Aside from that it can also help you focus on a plan, effectively perform a task and improve your confidence levels.

Although most of us associate hypnosis with deception, it is actually almost the same with guided meditation as it helps relax our hyper-attentive mental state in which we become more welcoming to the suggestions of the hypnotherapist.

Properly-timed Naps

Sleep is one of the most essential things that we should have. Working all day leaves us unproductive and inefficient in most things. This is primarily the reason why it is highly recommended that you take power naps during your lunch break from work or school. An appropriately-timed nap will be able to help you continue with the rest of your day with renewed energy.

The Significance of Power Naps

Although most Americans would only get less than the recommended 8 hours of sleep in a day, there is actually a simple solution to this problem. According to research, powers naps of at least 20 to 30 minutes will help improve your memory and your mood, as well as reduce your risk for heart diseases.

Things to Consider

Each one of us is different. In order for you to determine what your proper and optimum length is for nap time, you should begin with a 30 minute nap. As the days go by, reduce your nap time by 5 minutes a day. Take notes about how you feel when you awake. Choose the amount of nap time that makes you feel most refreshed and energized.

The Effects of a Power Nap

Because power naps only have limited time frame, this prevents the individual from entering the REM sleep that begins at approximately 90 minutes after falling asleep. Waking up in the middle of the REM sleep will actually result in a “drugged” feeling that you experience after taking long naps.

The Benefits of Power Nap

The feeling of being groggy and drowsy after a nap usually goes away after 15 minutes; while the renewed energy and increased focus that result from properly-timed power naps would last for several hours. Recovery time should be allowed in order to enjoy its benefits.